Back Pain

Understanding Back Pain

Back pain is common, but it’s not something you should accept as normal. Most of the complaints we hear stem from mechanical issues involving muscles, discs, ligaments, and small joints.

Our modern, sedentary lifestyles and high stress levels often contribute to its occurrence. Mechanical problems tend to arise during times of stress or changes in activity levels.

Back Pain Osteopath

Effective Treatment for Back Pain

Osteopathic treatment is often the best first step in addressing mechanical pain. It helps correct underlying issues and prevents them from becoming chronic.

We often recommend exercise programmes to restore and maintain mobility.

Identifying the Source of Pain

Back problems can be misunderstood because pain in the legs, buttocks, groin, or toes may originate from the spine.

For instance, a disc strain might feel like a hamstring injury.

Conversely, issues elsewhere in the body, such as the hip or ankle, can lead to back pain by altering your gait. We listen to your concerns to determine the root cause of your pain and plan an effective course of treatment.

The Importance of Movement

Your back is designed for movement. The sooner you resume normal activities, the quicker you’ll feel better.

While getting stiff joints and muscles moving again can be uncomfortable, it doesn’t mean you’re causing harm.

Just like athletes who push through initial discomfort, gradually increasing your activity will help you return to doing what you love.

Diagnosing Back Pain (X-Rays & MRI scans)

X-rays and MRI scans are usually unnecessary for mechanical back problems and can even be misleading.

They may show normal wear and tear, which doesn’t always correlate with pain levels.

Osteopaths are trained to diagnose mechanical back issues without needing scans. Our highly developed sense of touch allows us to accurately assess your pain and determine if further evaluation is necessary.

Breaking the Cycle of Pain

Anxiety and stress can amplify the sensation of pain, leading to muscle tension and spasms.

This cycle can worsen the problem. By easing pain and stiffness and encouraging you to use your back again, we help reduce your discomfort and get you moving.

Remember: Hurt does not mean harm – use it or lose it!