Chris and His Journey with Knee Arthritis and Ligament Strain

Chris, a 64-year-old estate agent in Cambridge, faced back stiffness, but his primary concern was right knee arthritis. His knee occasionally locked and gave way, causing sharp pains during activities like:

• Playing with his grandson
• Kneeling while gardening

An X-ray confirmed moderate arthritis, with surgery not recommended.

Initial Assessment

Upon examination, we found:

• Chris’s back and pelvis were stiff, likely due to prolonged desk work.
• His knee had mild movement restrictions, which affected his daily activities.
• Most arthritic pain came from his kneecap, tightly bound by the quadriceps muscle, causing:
  • Creaking and grating sounds upon bending
  • Irritation to the kneecap and strain on the ligament

Treatment of Chris’s Knee Arthritis and Results

Through five targeted sessions, we achieved:

• Improved Knee Comfort and Stability: By focusing on the kneecap and surrounding muscles, we enhanced Chris’s knee function.
• Reduced Instances of Knee Giving Way: Strengthening the muscles around the knee provided better support and stability.
• Significant Pain Reduction: Addressing muscular adaptation to knee arthritis alleviated much of Chris’s discomfort.
• Loosened Stiff Joints: We addressed stiffness in the back and pelvis resulting from sedentary work habits.

Ongoing Care

Chris now:

• Visits Occasionally for Maintenance Sessions: Regular check-ups help monitor his condition and adjust treatments as needed.
• Follows a ‘Little and Often’ Approach: Consistent, gentle exercise helps maintain mobility and reduce pain.
• Stretching Regimen: Chris performs specific stretches to manage symptoms and improve flexibility.
• Understands His Condition: He knows what works best for managing his arthritis and actively participates in his care.

Understanding Knee Arthritis

Knee arthritis is a common condition that affects many adults, causing pain and limiting mobility. While it can’t be cured, the right treatment and self-care strategies can significantly improve quality of life.

At our practice, we focus on personalised care plans to help patients like Chris manage their pain effectively.

Take the First Step Towards Relief

If you’re experiencing symptoms of knee arthritis, don’t let pain hold you back. Our team of experts is here to help you manage your condition and regain your mobility. Contact us today to schedule an appointment and start your journey towards a more active and pain-free life.