Katie’s Journey with Repetitive Strain Injury (RSI)

Katie, an administrator at Addenbrooke’s Hospital in Cambridge, first noticed an ache in her left forearm and wrist at the end of her working week.

Initially, self-massage and resting over the weekend provided some relief, leading her to stop her gym class that involved light weights. However, over the next three months, the aches became more persistent, eventually affecting her other wrist as well. The discomfort escalated to sharp pains while typing, prompting Katie to seek help.

Diagnosis and Initial Steps

Katie reported her symptoms to both her GP and the Occupational Health department at work. Both clinicians diagnosed her with Repetitive Strain Injury (RSI). Her GP prescribed anti-inflammatories and referred her for an X-ray, which revealed no abnormalities. The Occupational Health Therapist reassessed Katie’s ergonomics at her desk and provided a new chair, which helped alleviate some symptoms.

Setbacks and Seeking Osteopathic Help

With her symptoms improving, Katie returned to her circuits class. Unfortunately, two weeks later, the aches returned, accompanied by sharp pains. Fearing she might have to leave her job, Katie sought osteopathic help at the recommendation of a colleague who had successfully treated his elbow issue with osteopathy.

Osteopathic Approach to Repetitive Strain Injury

During the consultation, we identified the root of Katie’s problem by listening to her experiences and examining the joints and tissues of her arm. Our examination revealed that the joints of her wrist had stiffened, and her elbow was restricted, placing increased tension on the muscles and tendons even before she began typing.

We explained to Katie that anxiety and stress about her ability to cope at work also contributed to her pain. The brain, perceiving a threat, can amplify pain as a protective mechanism. The puffiness over her wrist was influenced by an immune reaction triggered by this perceived threat.

Treatment and Recovery

Over several sessions, we focused on increasing Katie’s joint mobility and improving the tissue health of her arm and hand. We collaborated with her Occupational Health team to ensure a clear management plan. Our fifth session addressed any remaining physical issues or concerns specific to Katie’s body. By educating her on what works best for her condition, Katie gained control over her repetitive strain injury.

Understanding Repetitive Strain Injury

Repetitive strain injury (RSI) is a common condition resulting from repetitive movements and prolonged, awkward postures. It can affect various parts of the body, including the wrists, hands, and arms. Early intervention and a holistic approach to treatment can significantly improve outcomes and quality of life.

Take Control of Your RSI

If you’re experiencing symptoms of repetitive strain injury, don’t let it impact your daily life and work. Contact us today to schedule an appointment and discover how our osteopathic treatments can help you manage your RSI effectively. Our dedicated team is here to support your journey to recovery and improved well-being.